Motherwort supports a calm mood during times of stress or tension. People often reach for it to settle occasional nervousness, and many women find it helpful during menstrual cycles or the menopausal transition. You can take it as a tea, tincture, or capsule.
The herb also supports heart function and helps maintain blood pressure already in a normal range. An evening dose suits its calming nature. The tea tastes strongly bitter.
Important cautions: Motherwort can stimulate uterine contractions. Do not use it during pregnancy. It may interact with blood pressure medications, blood thinners, and sedatives. Anyone with a heart condition or taking heart medication should consult a professional first. People allergic to plants in the mint family may react to motherwort.