MSM (methylsulfonylmethane) provides sulfur, a basic building block your body uses to maintain connective tissue. People take MSM supplements to ease stiff joints, keep skin pliable, and bounce back faster after workouts.
A typical serving comes as a loose powder or a capsule. Taking it alongside a meal helps avoid the occasional stomach rumble or loose stool. The taste is mild enough to stir into water or a morning smoothie.
Some users report temporary bloating or queasiness when they start. Check with your doctor before using MSM if you take blood thinners or have a history of kidney trouble.