Olive oil is a fat pressed from olives. It delivers monounsaturated fatty acids and antioxidant polyphenols. You can cook with it, pour it over food, take it by the spoon, or use it in salads. Many choose it to aid digestion and to support healthy skin, hair, and cardiovascular function.
A word of caution. Olive oil packs a lot of calories, so keep portions sensible. Large amounts may interact with blood pressure medicines or blood thinners.
Pick a high-quality extra virgin olive oil to get the most from it.