Omega-3 Fatty Acids

Omega-3s supply EPA and DHA, essential fats that support heart, brain, and joint health.

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Speak with a doctor before starting omega-3 supplements.

These polyunsaturated fats, especially EPA and DHA, support heart function, brain health, and joint mobility. Take them as capsules or liquid with a fat-containing meal to enhance absorption.

The facts

Typical dose: Dosage varies by form and individual needs, but a typical range for EPA and DHA combined is 250-1000 mg per day. It is best taken with a meal that contains fat to improve absorption.
When: With a meal
Onset: A few weeks
Best form: triglyceride-based fish oil (rTG)

Evidence

Heart · strong Inflammation · strong Joints · moderate Mood · preliminary Cognition · preliminary Eye-vision · preliminary

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