Omega-6 fatty acids are polyunsaturated fats your body needs for growth and repair. This entry covers linoleic acid (LA) and derivatives like gamma-linolenic acid (GLA), which comes from evening primrose or borage oil. Many people take GLA-rich oils to ease monthly breast discomfort, soothe dry or irritated skin, and keep joints moving comfortably.
Take omega-6 supplements with a meal to improve absorption. The dose depends on the specific form and the goal, so follow the label. Evening primrose oil doses often sit between 500 and 3,000 mg daily, while borage oil provides a more concentrated GLA punch at lower amounts.
Balance matters. Diets heavy in LA from corn or soybean oil, without enough omega-3s from fish or flax, can tip the body toward inflammation. People on blood thinners or anti-platelet drugs should check with a doctor first, since these fats can slow clotting.