Organic adzuki beans are a legume that causes less gas than many other beans. They provide fiber and antioxidants that help maintain healthy heart function and blood sugar levels.
Cooked adzuki beans go into soups, rice dishes, and baked goods as flour. The organic label means no synthetic pesticides were used.
Raw or undercooked beans contain lectins, so always cook them thoroughly. Like all legumes, they have phytic acid, which can slightly lower mineral absorption.