One to two teaspoons of organic blueberry powder mixed into a smoothie, oatmeal, or yogurt each day delivers concentrated anthocyanins and vitamin C. The powder comes from whole blueberries that are freeze dried or spray dried to preserve those phytonutrients.
Athletes and active people turn to this fruit for the polyphenols that support blood flow and cognitive sharpness. The compounds cross the blood brain barrier and have shown benefits for memory and focus in adults.
Anyone tracking carbohydrates should check the product label closely. A single serving can hold several grams of sugar because the whole fruit is concentrated down.