Organic extra virgin olive oil is the highest grade, cold-pressed from fresh olives without heat or chemicals. It keeps more natural polyphenols and antioxidants than refined oils.
Many people use it raw for heart health and to lower oxidative stress. Its monounsaturated fats and anti-inflammatory compounds support these effects. Drizzle it over salads, vegetables, or whole grains, as heat can destroy some beneficial compounds.
As a daily supplement, take one tablespoon (about 15 ml) in the morning or with meals. The oil is calorie-dense, so control portions if weight management is a concern.