Fenugreek seeds have a long history as a spice and a traditional herb. The organic version is grown without synthetic pesticides or fertilizers. People take it to help maintain healthy blood sugar, support milk production while breastfeeding, and promote libido and testosterone levels in men. Capsules or powder with meals are common for easier digestion.
Anyone with a peanut or chickpea allergy should be careful, because fenugreek comes from the same plant family. The herb can interfere with blood-thinning and diabetes medications, and it may cause stomach upset. Skip medicinal doses during pregnancy, since fenugreek might trigger uterine contractions.