Organic flaxseed oil is a concentrated plant oil pressed from organic flaxseeds. It delivers a high amount of alpha-linolenic acid (ALA), an omega-3 fatty acid. Unlike whole or ground flaxseed, this oil contains no fiber or lignans.
People take this oil to support heart health and maintain cholesterol levels already within a normal range. The same daily habit can encourage digestive regularity and nourish skin and joints.
Take it with a meal to improve absorption. Keep the bottle refrigerated. Do not cook with the oil because its smoke point is low.