Organic lentils are the same species as conventional lentils but grown without synthetic pesticides or fertilizers. They deliver plant protein, dietary fiber, folate, iron, and B vitamins.
People add them to soups, stews, salads, and side dishes. Their soluble fiber and potassium help maintain regular digestion, stable blood sugar, and a healthy heart.
There is no standard supplement dose. Eat them as food. If you are new to high-fiber foods, add lentils slowly so your digestive system can adjust.