Organic mushrooms are a specific form of Agaricus bisporus, the common button mushroom, grown without synthetic pesticides or fertilizers. Farmers cultivate them in soil enriched with natural compost. Studies comparing their nutritional value to conventionally grown mushrooms show mixed results.
These mushrooms supply B vitamins, selenium, and the antioxidant ergothioneine. Pair them with salads, stir fries, and soups when you want a low calorie, whole food ingredient.
Cook organic mushrooms thoroughly before eating. Raw mushrooms contain compounds that can upset some people's stomachs. Heat breaks down those irritants.