Made from dried aerial parts of *Passiflora incarnata*, passionflower powder is a concentrated form you can mix into drinks or smoothies.
People take it to relax and improve sleep. The powder allows flexible dosing. Many stir it into warm water or tea before bed.
Start with a low amount to see how you react. Don't drive or use heavy machinery until you know how it affects you. Avoid combining with sedatives or alcohol without professional advice.