Pomegranate juice and powder come from the arils of the fruit. Both deliver antioxidant polyphenols, especially punicalagins. You can drink the juice straight or stir the powder into water, smoothies, or capsules.
Many people turn to these forms for general wellness. The polyphenols help guard cells from oxidative stress and support healthy blood pressure and arterial function.
A standard serving of juice ranges from 8 to 12 ounces. Powder doses often land between 500 mg and 1,000 mg per day. Spread the powder across two doses if your stomach feels off.