Pomegranate juice concentrate packs polyphenols such as punicalagins and anthocyanins into a thick, shelf-stable liquid. A small serving supplies more of these compounds than a glass of regular juice.
People dilute a small amount in water or another drink, usually once a day. The exact dose depends on the product's concentration, so follow the label directions.
Some people use it as part of a routine for heart health, healthy blood pressure, and normal cholesterol levels. Its effects likely come from strong antioxidant and anti-inflammatory activity.
Caution: Pomegranate can mildly influence liver enzymes (CYP2C9 and CYP2C19) and might alter how the body processes certain blood pressure or cholesterol drugs. Check with a doctor if you take those medications.