Psyllium fiber comes from the husks of Plantago ovata seeds and dissolves in water to form a gel. This gel softens stools and helps maintain regular bowel movements.
People take psyllium to ease occasional constipation and to help keep cholesterol in a healthy range when combined with a sensible diet. It also blunts blood sugar spikes after meals.
Mix the powder with at least 8 ounces of water or juice. Drink it right away, then have another full glass of liquid. Separate psyllium from other medications or supplements by at least 2 hours.
Gas and bloating are common at first but usually fade as your body adapts. Check with a doctor before using psyllium if you have trouble swallowing, kidney problems, or take any prescription drugs.