Raspberry leaf extract concentrates red raspberry leaf into a small, easy-to-take dose. One or two oral servings a day replaces the bulk of dried leaf tea.
Traditional use relies on this plant to tone uterine and pelvic muscles. Some people use it during the third trimester, though strong evidence is still missing. Every product sets its own dosage.
Stop use in the first trimester. If you are pregnant or breastfeeding, ask a doctor before you start.