Red clover (Trifolium pratense) blossoms and leaves supply isoflavones, plant compounds that act like weak estrogens in the body.
Women often take it to ease hot flashes and night sweats during menopause. The same isoflavones can support heart health by helping maintain cholesterol levels and keeping arteries flexible. For skin and hair, antioxidants in the plant offer mild protective effects.
Capsules, tablets, tinctures, and teas are all common forms. Take it once or twice daily with food to improve absorption and avoid stomach upset.
Red clover contains coumarins, so it may interact with blood thinners. Anyone with a hormone-sensitive condition should check with a doctor before use. Do not take it during pregnancy or while breastfeeding.