Red clover is a legume packed with isoflavones, mainly formononetin and biochanin A. The body converts these to genistein and daidzein. You can stir the powder into drinks or take it in capsules, which makes dosing simple.
Many women take it for menopausal comfort, seeking relief from hot flashes and night sweats. Evidence for heart health is mixed.
A typical daily dose delivers 40 to 80 mg of total isoflavones, split across meals. Mix the powder into water, juice, or a smoothie.
Because red clover contains coumarins, it can interact with blood thinners. Avoid it during pregnancy, while nursing, and if you have a hormone-sensitive condition. Speak with a healthcare provider before use.