Red wine extract concentrates resveratrol and polyphenols like anthocyanins from grapes. It packs antioxidants without the alcohol or calories you get from drinking wine.
People take it to support heart function and healthy aging. The anti-inflammatory compounds can also promote joint comfort and skin vitality. Take it with a meal for better absorption.
Choose a standardized extract such as 50% polyphenols so you know what you are getting. Capsules and tablets are the typical forms. Dosage depends on the specific standardization.
Watch out: high doses sometimes upset the stomach. It may interact with blood thinners or other medications and can influence blood pressure. Talk to a professional before use.