Standard dual-extract reishi combines hot water and alcohol extraction to capture both water-soluble polysaccharides (beta-glucans) and alcohol-soluble triterpenes (ganoderic acids). People use this form for immune and stress support. You typically take it as a liquid tincture or in capsules, often in the evening. The dual extraction process is standard for full-spectrum preparations, though superior absorption over other forms has not been proven.
Start with 200 to 400 mg before bed. Give it a week or two before adjusting the dose. Reishi has a mild, bitter, earthy taste.