Rice protein is a powder made from brown or white rice. Vegans, vegetarians, and anyone with dairy or soy allergies use it to help muscles recover after workouts.
Mix it with water, milk, or a smoothie. Take it right after exercise or as a protein boost during the day.
Most people find it easy to digest. The powder is low in lysine, so it is not a complete protein. Combining it with pea or hemp protein balances the amino acid profile. Choose products from brands that test for heavy metals to avoid contamination.