Rose hip powder comes from the fruit of the dog rose (Rosa canina). Because it uses the whole fruit, the powder keeps the fiber and full nutrient package: vitamin C, polyphenols, and carotenoids. You can stir it into water, smoothies, or food.
Many people take it for joint health and mobility. The natural vitamin C also supports immune function. The fiber adds a digestive benefit, and the antioxidants help fight oxidative stress. Start with a small dose (1 to 2 grams daily) and adjust from there. Taking it with a meal often improves tolerance.
Rose hip can slow blood clotting. If you take blood thinners or antiplatelet drugs, talk to your doctor first. The powder also raises oxalate intake, so anyone prone to kidney stones should be cautious.