Worker bees produce a milky secretion. This extract concentrates that substance and standardizes it for bioactive fatty acids, including 10-HDA.
People take Royal Jelly to support energy, vitality, and immune function. You can choose a liquid or capsule and take it in the morning. Absorption may improve on an empty stomach or with food.
Allergic reactions are a risk for those with bee sting or pollen allergies. The supplement may also thin the blood. Avoid it during pregnancy and while using blood-thinner medications.