Rue (Ruta graveolens) is a perennial herb with a long history in traditional medicine. People prepare extracts, tinctures, or infusions from its aerial parts. Folk practices have used it for digestion and to ease muscle tension, though modern evidence remains limited.
A person might take rue in small, carefully measured doses as a tea or tincture. Many take it before meals or during stressful periods. The plant contains strong bioactive compounds, so the amount must stay very low.
Rue carries significant toxicity risks. It is unsafe during pregnancy because it may trigger uterine contractions. The herb also interacts with anticoagulant and blood pressure medications. Do not use rue without guidance from a qualified professional.