Saffron comes from the Crocus sativus flower. The spice is also used in supplement form. Standardized extracts such as Satiereal or Safr'Inside help maintain a balanced mood and manage everyday stress. They also ease the emotional symptoms of PMS.
A daily dose of 20-30 mg is typical. Take it with food to reduce the chance of mild digestive upset. Consistent use over several weeks allows you to notice the effects.
Do not combine saffron with antidepressants like SSRIs or MAOIs. It affects serotonin and can lower blood pressure. Doses above 5 grams are toxic. Standard supplement doses are safe for most adults. Pregnant women should avoid saffron supplements. Large amounts can stimulate the uterus. Talk to a doctor before using it.