Salmon oil comes from cold-water salmon and supplies the omega-3 fatty acids EPA and DHA. It tends to have a milder taste and smell than many other fish oils, making it easier for people who dislike strong fishy aftertastes to take. The oil contains a higher ratio of DHA to EPA, which is why some choose it for brain, eye, and skin support.
Many people take salmon oil to support heart health, joint comfort, skin hydration, and hair condition. It may also help maintain a balanced mood and a healthy immune response. Because this is a whole-fish oil rather than a concentrated extract, some users find it gentler on the stomach, though tolerance varies from person to person.
Salmon oil is usually taken as a softgel or liquid with a meal that contains fat. This improves absorption and can reduce fishy burps. The right dose depends on the concentration of EPA and DHA in the product, so amounts vary widely.