Skullcap (Scutellaria lateriflora and related species) is a flowering herb. Traditional herbal practices have used it for many years. It relaxes the body and eases occasional tension.
People take skullcap as a tea, tincture, or capsule during stressful periods. Many use it in the evening or before bed. This helps promote calmness and sleep onset.
Skullcap may interact with sedatives and alcohol. Those with liver conditions should use it cautiously. Do not take it if you are pregnant or breastfeeding. It can cause drowsiness, so avoid driving after use.