Soy polysaccharides are a soluble fiber pulled from soybeans. Unlike soy protein, this refined carbohydrate contains very little protein. The supplement is chosen specifically for its fiber content and prebiotic effects.
Many people take it to encourage regular digestion and gentle bowel function. Because manufacturers remove the gas-producing oligosaccharides found in other fibers, this option often works well for people who struggle with typical fiber supplements.
Stir the powder into water or juice once or twice daily. Begin with a small amount and increase slowly to keep minor bloating to a minimum.