Strawberry (Fragaria × ananassa) is a fruit rich in vitamin C, manganese, and polyphenols. People eat it for immune support and skin health, thanks to its vitamin C and antioxidant activity. The fruit is consumed whole, juiced, or used as a natural flavor. Strawberry leaf tea is sometimes used for digestive comfort.
Fresh or frozen fruit, dried leaves for tea, and liquid glycerite extracts are common forms. Leaf extracts are less common and have limited research on dosage.
Key cautions: Strawberry leaf extracts are not well-studied for safety or efficacy. Some individuals may have allergic reactions, especially those with birch pollen allergy.