TUDCA (tauroursodeoxycholic acid) is a water soluble bile acid your body makes in small amounts. It encourages healthy bile flow and shields liver cells from stress brought on by toxins or heavy metabolic demand.
Cyclists, bodybuilders, and people who use certain workout supplements sometimes take TUDCA for liver support, especially after an occasional night of drinking. The taurine conjugate makes it more water soluble than regular UDCA, which often improves absorption.
Take it on an empty stomach or with just a little food. Timing differs from person to person. Higher doses may loosen stools or cause other digestive upset.