What it is Umckaloabo comes from the roots of Pelargonium sidoides, a plant native to South Africa. You can find it as a liquid extract, tablet, or capsule.
How it works People take this herb to support immune function, especially when seasonal respiratory challenges pop up. Others use it to maintain general immune health and soothe respiratory passages.
How to take it Swallow tablets or capsules with water. Dilute liquid extracts in water before drinking. Since forms and strengths differ, stick to the directions on your product label.
Key cautions Some users notice mild stomach upset. Sensitive individuals could react with an allergy. Skip it if you are pregnant or breastfeeding because safety data is lacking. Check with a healthcare professional beforehand if you have a kidney or liver condition.