Vitamin E refers to a family of fat-soluble compounds, mainly tocopherols and tocotrienols, which work as antioxidants. These molecules protect cells from oxidative stress.
Many people rely on vitamin E for immune support and skin health. Some take it hoping to benefit heart health, although studies show mixed results.
Take vitamin E with a fat-containing meal for best absorption. Multivitamins often contain vitamin E, and it is also sold separately in several forms such as oils or softgels.
High doses may interact with blood-thinning medications and increase bleeding risk. Avoid very high doses without medical supervision.