Yucca (Yucca schidigera) grows in the southwestern United States and Mexico. Root extract contains saponins, compounds with anti-inflammatory and antioxidant properties.
People take yucca extract for joint comfort and mobility. Traditional herbal use emphasizes this benefit. Some use it for general wellness, but strong scientific evidence is lacking.
Capsules, liquid extracts, and powders are common forms. Take it with meals to lower the risk of stomach upset.
Mild stomach upset can happen. Avoid yucca during pregnancy or breastfeeding because safety data is absent.