Zinc gluconate delivers zinc, a mineral your body needs for immune cell activity, DNA synthesis, and tissue repair. This form dissolves easily and is well absorbed. Many people take it to fill dietary gaps.
Getting enough zinc helps wounds close faster and supports the maintenance of skin and hair. It also contributes to normal growth and development. Taking zinc gluconate with a meal often reduces the chance of stomach upset. Common doses provide 15 to 30 mg of elemental zinc daily.
Taking more than 40 mg of zinc per day for weeks or months can lower copper levels and lead to a copper deficiency. If you plan to use high doses long term, ask a doctor for guidance.